This is typically a sign of fluid retention and should be closely monitored
Vitamin B12 deficiency proves to be a prevalent issue impacting a wide array of individuals, spanning different age groups and dietary preferences
B12 is found in animal products and some fortified foods so if you're vegan or vegetarian, talk to your doctor about supplements
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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products